Did you know that almonds can help with weight loss and reduce feelings of hunger? It may sound like a miracle, but it’s all true! Let’s explore together why and how to include them in your diet.
LAlmonds, whether peeled or in-shell, should never be missing in a diet or in a healthy and balanced eating pattern. This is because, even when we need to reduce calories in order to lose weight, we must not forget to meet the body’s physiological needs as well as its psychological needs with
sensory satisfaction. In this context, the inclusion of dried fruits such as Italian almonds is essential.
You can take them anywhere with you: in your bag or backpack, enjoy them as a snack while working on your computer, or add them to a salad. Almonds are oil-rich seeds that contain an impressive wealth of nutrients, becoming a source of energy and benefits for the body. Rich in vitamins and minerals, they also provide a good amount of plant-based proteins and fiber, which help regulate intestinal function.
Despite their high energy value, almonds are a real asset in a healthy diet. The recommended amount by nutritionists is 30 grams of almonds, about ten kernels, preferably consumed at the beginning of the day, such as at breakfast, or between main meals as a hunger-fighting snack.
The great thing about almonds is that just a few are enough to make you feel full. This effect is due to their high protein and fiber content, which helps reduce the desire to eat.
Their consumption also supports metabolism, so including them in a diet may contribute to weight loss. It is also well established that almonds help reactivate and stabilize metabolism thanks to their calcium and omega-3 fatty acid content.
In addition, many scientific studies agree that the benefits of almonds for our body are extensive, as their antioxidant content helps protect cells from oxidative damage.
Almonds are also ideal for people with high blood sugar levels and are one of the most suitable hunger-fighting snacks. According to a study conducted by experts at the Harvard T.H. Chan School of Public Health in Boston, which analyzed the dietary data of 16,217 people before and after a diabetes diagnosis, individuals with diabetes who consume five weekly servings of 28 grams of nuts (100–125 grams) may reduce their cardiovascular risk by 17%.
Given the many nutritional properties of this dried fruit, at Donna Francesca we strive to best preserve these precious seeds starting from the tree itself. The almond trees are directly cared for in our fields in Mariotto, a small town near Bari. The almond groves are located in the Murge area, surrounded by a beautiful natural landscape.
Donna Francesca Italian almonds are of the Filippo Cea variety, a cultivar typical of the Puglia region. They are hand-processed and treated at low temperatures to preserve their distinctive, buttery and elegant flavor, and contain no preservatives or additives.
