Almonds in Shell 500g

Filippo Cea almonds in shell are a natural source of energy: they provide vegetable protein, healthy unsaturated fats, fibre, B vitamins and vitamin E. Consumed in moderation as part of a balanced diet, they contribute to the well-being of the heart, skin and nervous system.

Generally, nutritional guidelines suggest a small portion of nuts per day, equivalent to about 15–20 almonds. It is always advisable to consult your nutritionist, especially if you have specific needs, but a handful of almonds a day is often compatible with a healthy lifestyle.

Yes, almonds are naturally free from animal ingredients and are a valuable source of plant protein and unsaturated fats. This is why they are often included in vegan and vegetarian diets and in sports snacks as a high-quality energy source.

Almonds have many uses: they can be eaten plain as a snack, used to enrich salads, yoghurt, muesli, baked desserts, almond cakes and biscuits. In savoury dishes, they go well with fish, white meat and vegetables, adding crunchiness and flavour.